As your baby's first home, your body has a big job to do. I can help you balance your hormones, shift your mindset and shore up your nutrients for conception, pregnancy and beyond.
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Guidance to nourish your body + that little egg
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Deciding to grow your family through pregnancy calls for a new look at your fertility. After all, you’ve likely spent years actively preventing pregnancy up until this point — before reversing course and expecting your body to catch up.
I’m Heather —
and I can help you get nourished & prepared for pregnancy.
(Without me ever stepping foot
in your bedroom!)
Whether you are just beginning efforts to conceive or have dealt with a longer road to parenthood than hoped, the way you are nourishing your body may be the fertility game-changer. Together, we can…
- Finally heal those nagging digestion, hormonal or energy issues:
They may be related to your fertility
- Work through challenges posed by thyroid disorders, endometriosis,
PCOS or other health challenges that have thrown your cycle out of
whack: No surprise that’s a big one when you want to conceive
- Develop a bio-individualized nutritional plan based on your health
history, goals and fertility journey: Because no two bodies are alike
- Overcome behavioral patterns holding you back and form a plan for
moving you forward: Solving the “easier said than done” challenge
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I want to help couples become families
I wouldn’t wish the experience on anyone, but I do see now that our most sizable struggles can become our most rewarding and substantial shifts. For me, this was the impetus of a healing journey using nourishing foods, stress-management techniques and an attuned connection with my body.
Two healthy pregnancies and two babies later, I am deeply rooted in the belief that you can achieve anything when you prioritize your health. I would be honored to walk with you on your journey to parenthood.
I have the nutrition know-how and the mindset secrets to help women (and their partners!) optimize fertility.
I specialize in helping women develop a love for nutrient dense foods to improve their digestion, balance hormones, and clear toxins, so they can experience abundant reproductive health
If you rewind the tape a few years, my perspective was much different. As a former collegiate athlete, I spent the better part of my life overtraining, under-resting, practicing negative self-talk and recklessly following fad diets.That was until a car accident in my early 30s quite literally brought me to a screeching halt. Left with a thyroid issue among other injuries, I worried my health was in such a crisis that I wouldn't be able to grow my family.
I wouldn’t wish the experience on anyone, but I do see now that our most sizable struggles can become our most rewarding and substantial shifts. For me, this was the impetus of a healing journey using nourishing foods, stress-management techniques and an attuned connection with my body.
Two healthy pregnancies and two babies later, I am deeply rooted in the belief that you can achieve anything when you prioritize your health. I would be honored to walk with you on your journey to parenthood.
NOURISH // As a Nutritional Therapy Practitioner, I don’t use standard protocols. I use what you are bringing me and what you hope to achieve to balance your body’s foundation through nutrition & mindset.
Nourish
RESTORE // Sleep is one of the biggest pillars to health, yet is often neglected. I will work with you to balance your nervous system by looking at your sleep, hygiene, and restoration practices, such as meditation and breath work.
restore
INVIGORATE // As a certified yoga instructor and former athlete, my holistic view of health involves considering how you strengthen and support your body through movement and detoxification.
invigorate
empower
EMPOWER // With a background in psychology and behavioral science, I know that setting an objective is only a small part of the equation. The bigger piece is developing the practices and habits to support meaningful change.
The fundamental goal is to help you be empowered, to take your health back, perform optimally, and live with vitality!
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I believe that successful therapeutic relationships are built on good faith and good rapport. Let’s connect to discuss your goals and my approach.
Book a no-commitment discovery call with me
Contact me
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